When winter comes, the weather becomes cold, nights are darker, and the sun is hidden; we have the impression there is nothing to do outside. We prefer to chill at home, to watch movies or to play video games. There is nothing bad about spending the day in our warm and cozy thrown blankets. But…
4 Ways to handle Autumn Anxiety
Autumn is a magical season, filled with colorful leaves, pumpkins, fresh air, and cozy activities. A lot of people feel comfortable to back to school, wearing cozy clothes, drinking hot soup at night, or taking vibrant photos. But many others can feel uncomfortable with lifestyle changes and can experience what is called “Autumn anxiety”. 5…