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    • Healthy Eating
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Mindful Well-being

7 Alarming Signs of Too Much Stress and How To Deal With It?

Being exposed to high levels of stress for a long period of time can lead to many physicals, and mental problems; such as depression, anxiety, memory loss, or heart attacks. Learning techniques for managing stress, and dealing with daily tasks and events can prevent you from having health issues, and protect your immune system.  In…

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Relationships

7 Signs That you are a People Pleaser, and that you have Weak Boundaries

A people pleaser is someone who looks very nice and supportive, but if you inspect deeply the feelings and the thoughts behind this behavior, you will hit upon low self-esteem, too many insecurities, and irrational fear of conflict. Are you a people pleaser? Not sure? These 7 signs will help you find out definitely: 1….

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