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Mindful Well-being, Relationships, Self-Expression

How to Be Truly Yourself in A Fake World?

Are you really aware that you have the right to exist? The right to be entirely yourself, no matter how people around you react, the right to feel good about yourself, no matter the grades or diplomas you have completed? How many times do you hold back from being truly yourself just to avoid offending…

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Mindful Well-being

6 Instagram accounts to learn self-love

We are spending so much time on social media nowadays, and that’s why it’s essential to choose consciously what type of information you are inviting every day. And use it as a tool to develop your personality and increase your self-awareness.  Instagram can be an amazing place to turn to when you’re in need of…

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Books recommandations, Relationships

10 Best Books on How to Set Boundaries

Setting boundaries can be challenging and seems impossible at first for many reasons: we can feel guilty when setting a line, we can be afraid of confrontation, we can avoid hurting others’ feelings, and sometimes we’re also reluctant to set boundaries for fear of being disliked or rejected. One of the best ways to increase…

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Mindful Well-being

Learn How to Take Care of Yourself for a Happier Life

You can ask someone: “Do you take care of yourself?”, He will probably answer: “Yes, of course” without even thinking about it. But if you will ask him “In what ways you do take care of yourself?” he will start doubting his first answer. It is because practicing self-care isn’t easy for everyone, most of…

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Personal Growth, Relationships

How to Increase your Self-worth and Start Believing In Yourself?

It is difficult to make a man miserable while he feels worthy of himself Abraham Lincoln Starting with this brilliant quote from Abraham Lincoln, we can define self-worth as the way we feel and think about ourselves, it means that the only opinion that truly matters is our own, and even that judgment should be…

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