Being exposed to high levels of stress for a long period of time can lead to many physicals, and mental problems; such as depression, anxiety, memory loss, or heart attacks. Learning techniques for managing stress, and dealing with daily tasks and events can prevent you from having health issues, and protect your immune system. In…
4 Ways to handle Autumn Anxiety
Autumn is a magical season, filled with colorful leaves, pumpkins, fresh air, and cozy activities. A lot of people feel comfortable to back to school, wearing cozy clothes, drinking hot soup at night, or taking vibrant photos. But many others can feel uncomfortable with lifestyle changes and can experience what is called “Autumn anxiety”. 5…