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    • Healthy Eating
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    • Healthy Eating
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Mindful Well-being

4 Ways to handle Autumn Anxiety

Autumn is a magical season, filled with colorful leaves, pumpkins, fresh air, and cozy activities. A lot of people feel comfortable to back to school, wearing cozy clothes, drinking hot soup at night, or taking vibrant photos. But many others can feel uncomfortable with lifestyle changes and can experience what is called “Autumn anxiety”. 5…

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