Friendship can bring a lot of happiness and joy to our lives. Friends offer support in tough times and help create the most lifelong memories. A lot of people can feel lonely and struggle to find friends, so they tend to make a double effort to please everybody. However, it’s impossible, you can’t give your…
How to say No in an assertive way and overcome the feeling of guilt
Learning how to graciously and assertively say “No” is an acquired skill in setting boundaries. People often find it very difficult to say “No” to others about things that they don’t really want to do. They often said yes because they are scared of upsetting others, so they become conditioned to do what others want…