Being exposed to high levels of stress for a long period of time can lead to many physicals, and mental problems; such as depression, anxiety, memory loss, or heart attacks. Learning techniques for managing stress, and dealing with daily tasks and events can prevent you from having health issues, and protect your immune system. In…
5 most common triggers of Anxiety, and how they affect your health
Anxiety means worrying about something that hasn’t happened yet!! The causes of anxiety are complicated. It’s generally a combination of factors, traumas, experiences, some events, and environmental sources… The reasons can be very different for each person. However, some triggers are more common for people suffering from anxiety. At first, you should be aware of…
5 Tips to improve your sleep quality
1. Stick to a daily sleep routine The most crucial strategy to ensure a sound sleep every night is to get in sync with the circadian clock of our body. If we can gain our natural sleep-wake cycle, we will be able to hit the bed and wake up at the same time every day….
4 Ways to handle Autumn Anxiety
Autumn is a magical season, filled with colorful leaves, pumpkins, fresh air, and cozy activities. A lot of people feel comfortable to back to school, wearing cozy clothes, drinking hot soup at night, or taking vibrant photos. But many others can feel uncomfortable with lifestyle changes and can experience what is called “Autumn anxiety”. 5…
Learn How to Take Care of Yourself for a Happier Life
You can ask someone: “Do you take care of yourself?”, He will probably answer: “Yes, of course” without even thinking about it. But if you will ask him “In what ways you do take care of yourself?” he will start doubting his first answer. It is because practicing self-care isn’t easy for everyone, most of…
How to Increase your Self-worth and Start Believing In Yourself?
It is difficult to make a man miserable while he feels worthy of himself Abraham Lincoln Starting with this brilliant quote from Abraham Lincoln, we can define self-worth as the way we feel and think about ourselves, it means that the only opinion that truly matters is our own, and even that judgment should be…
7 Signs That you are a People Pleaser, and that you have Weak Boundaries
A people pleaser is someone who looks very nice and supportive, but if you inspect deeply the feelings and the thoughts behind this behavior, you will hit upon low self-esteem, too many insecurities, and irrational fear of conflict. Are you a people pleaser? Not sure? These 7 signs will help you find out definitely: 1….
Learn to Protect Your Energy from Draining People
Sometimes, being around certain people, we may feel troubled, shattered, and drained, we don’t understand what the matter is, but we can experience it every time we meet this person, a small conversation can make us exhausted and hurried to quit. The reason why we experience such feelings is that we are losing our energetic…
4 Easy Steps to Start Speaking Up for Yourself
Do you have a hard time saying NO to things that you really don’t want to do? Do you keep agreeing to do something before considering the meaning and consequences of it? Do you tolerate inappropriate comments or rude people just because you’re scared to induce conflicts, or you don’t want to hurt anyone’s feelings?…
6 Effective Tips For Introvert Travelers
Traveling when you are an introvert can be a great experience for learning about new cultures and meeting new people. But it can be challenging sometimes, especially when you need alone time to quiet down and recharge your battery… That’s why I made this list of 6 tips for the traveling introvert. 1. Wake up…
About Us
Hey there, Welcome to Wizumind, the vibrant hub of self-care wisdom! We’re here to ignite your passion for self-care and help you cultivate a life brimming with well-being. Our mission is to inspire and empower you to make your mental, physical, and emotional well-being a priority. With a blend of practical tips, engaging insights, and…