5 Best Books to Help you Overcome your Fear of Rejection

“Rejection, and the fear of rejection, is the biggest impediment we face to choosing ourselves”

James Altucher

Fear of Rejection causes us to worry about being rejected by others and left alone, unloved, and unappreciated. This fear can be overwhelming and paralyzing, causing us to avoid social situations or even make decisions based on what other people think about us rather than our own needs.

Rejection is a natural part of life. It happens to everyone, in every situation, at every level of achievement. But when we feel rejected by someone, it can cause us to feel as if the world itself is rejecting us.

Unfortunately, many people fear rejection because they never learned how to handle it properly as children or young adults. 

If you want to learn to overcome the fear of rejection and regain your self-confidence I recommend this list of the five best self-help books with a glimpse of what they carry.

1. Rejection Proof: How I Beat Fear and Became Invincible Through 100 Days of Rejection

Through his journey as a new immigrant in America, Jia Jiang shares his journey and his 100-day successful challenge to overcome his fear of rejection. It is a book that captures your attention throughout, unlike the other self-help books that sometimes are hard to read consistently. A funny and uplifting narrative of overcoming the rejection phobia, providing an entirely fresh viewpoint on how to convert a rejection into approval and staying confident throughout.

Rejection Proof is an entertaining and intelligent discussion of how to overcome fear and dare to live more fearlessly. It is filled with short stories and information worth treasuring.

2. Don’t Take It Personally: The Art of Dealing with Rejection

As the title suggests, this amazing book is like a friend who would grab your hand, stay with you through your high times, and teach you the art of taking rejection positively. 

It teaches how to accept the natural tendency of humans to feel bad because of rude behavior and how to take them in a way that won’t hurt while keeping your head high! This book is definitely worth reading if you want to know what fear of rejection is and how to tackle it. 

3. The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

As successful people believe in the saying that opportunity does not always come to you, you have to take action and create an opportunity for yourself. And if you face rejection, take it as an opportunity to prove to yourself that you are able to achieve your goals. 

Through the examples of the most successful people and how they overcome their fear of rejection, Ryan holiday mentions practical steps to overcome this fear in the book. 

4. Grit: The Power of Passion and Perseverance

How focus, persistence, and perseverance are keys to overcoming the fear of rejection is highlighted beautifully through different instances in the book by Angela Duckworth. This book is a gem for all ages and all professions. 

The reasons for failure and success are highlighted through her extensive research. This book will not only inspire you and make your move, but it will also hold you every time you feel down and will replace your fear with grit. 

5. Brave, Not Perfect: How Celebrating Imperfection Helps You Live Your Best, Most Joyful Life

 You must have heard of the quote that if you fall seven times, stand up the eighth time. It is only possible if you have a sense of self-worth and a staunch belief in your skills. Fear of rejection is rooted in the thought of not being perfect. Reshma Saujani writes how to fake it until you make it and make your bravery and courage drive you towards the best of you. 

Conclusion

The key to success is taking rejection as positive criticism and staying persistent. All the books mentioned above are timeless resources for overcoming the common fear of rejection that is lurking somewhere in the minds of everyone.