6. Embrace your imperfections
Having high standards for yourself, and expecting yourself to be always perfect, increase your stress and disappointment, because you are constantly setting goals that are impossible to achieve, and feel guilty about it. Forgiving yourself for past mistakes, and accepting the fact that you are human, willing to do mistakes and learn from them, will relieve a lot of stress in your life.
7. Take a break
When feeling exhausted, and depleted, it is very helpful to stop what you are doing and take some time for yourself, to do stretches, call a friend, or just clear your mind and imagine yourself in a calm, and relaxing place.
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