6. Acne pimples:
While some people tend to touch their faces when stressed; this can spread bacteria and contribute to the development of acne. Many studies linked acne to higher levels of stress and related it to making existing acne issues worse.
7. Low libido:
Stress can cause the mind to be preoccupied and exhausted. So, it can easily impact the mood and inhibit sexual desires. Having a busy mind can also distract the mind from being fully present and satisfied during sex.
Now How you can manage stress?
We can’t avoid stressors in our life, but we can keep them under control to prevent these symptoms and become happier and more productive.
These are 7 simple tips to help handle and reduce the effects of stress on your life.
1. Get enough sleep
Stress and sleep have a two-way relationship, Lack of sleep can make your stress worse, but getting a good night’s sleep help to reduce the effects of stress and improve your mood. Having a better sleep routine will provide you with the energy and clarity to handle stress symptoms.
2. Exercise regularly
Physical activity produces chemicals in the brain that improve the ability to sleep and decrease levels of tension. Exercise can help also to provide breaks from daily stressful activities. Studies found that having regular physical activity help reduce fatigue, and improve concentration. This is can be especially effective when you feel overwhelmed and depleted because of stress.
3. Eat healthy foods
If you are feeling very stressed, you might be turning to bad eating habits for relief without realizing your behaviors. Avoid or at least try to limit your daily dose of alcohol and caffeine. Instead, start a diet rich in vegetables, fruits, and whole grains. having a healthy diet will give you energy and mind clarity to deal with stressful life events.
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